Healthy Tips just follow and keep you fit and fine

0 Hour of "Televesion "

1 Hour of "Exercise"

2 Liters of "Water"

3 Cup of  "Hot Green Tea"

4 Short "Mental Breaks"

5 Small "Meal"

6 AM "Wake Up"

7 Minutes of "laughter"

8 Hours of "Sleep"

9 Pm End Your "Day"

10 Prayers of "Gratitude "

 


 


Comments

0 Comments

Leave a comment

Search