6 Immunity Booster Fruits For This Monsoon Season

Rainy Season in India:

A typical Rainy or Monsoon season lasts for 4 months in India. In India generally, a good monsoon or rainy season starts from June and lasts until the early days of October. Southeast trade winds from the southern Indian Ocean and Southwest branch from the Bay of Bengal and the Arabian Sea are mainly responsible for the Monsoon or rainy season in India.

Rainy Season Foods in India:

In India every season have their own importance and people changes their easting and living habits accordingly. It is very important to add seasonal food to our daily diet to maintain health and immunity. Monsoon or rainy season is the season of disease too, diseases like common cold, cough, flu, malaria, dengue, cholera, diarrhoea, chikungunya and stomach diseases are the most common diseases that occur in Monsoon or rainy season in India. So, it is very important to take a balanced diet that includes seasonal food in this season so that we can boost our immunity and be safe from these common diseases of the Monsoon or rainy season.

Common Seasonal Disease and Their Home Remedies

So, we have brought to you a list of some Fruits which you can add to your daily diet to boost the immunity for the Rainy season in India-

Jamun:

Black Plum is commonly known as Jamun or Jambul in Hindi in India. In the rainy season, Jamun is eaten by many, it is a fruit of the rainy or monsoon season. Jamun is a deep purple or bluish in colour. As per Ayurveda best time to eat Jamun is between 12 PM to 3 PM. Jamun is a rich source of iron, potassium, magnesium, Vitamin C.

Here are some health benefits of including Jamun in your diet this Monsoon or rainy season-

Jamun is good for Diabetes Patients: In the rainy or monsoon season, Jamun is eaten by many. A Jamun has hypoglycemic properties and anti-diabetes content such as Oleanolic acid, Jamboline and Jambosine. This constituent of Jamun helps to maintain the glucose level in the blood. Jamun helps to increase the insulin levels and also helps in processing the starch into energy. Jamun is helpful in reducing the urination frequency. If Jamun Seed Powder, Jamun Bark Tea or Jamun Leaves are also helpful in treating diabetes.

Jamun is very good for digestive health. It can be helpful in treating stomach infections and diarrhoea.

Jamun is a rich source of Vitamin C. Vitamin C is an antioxidant that helps in respiratory-related problems like Asthma.

Other benefits of Jamun are – helps in blood purification, good for weight loss, helps in heart-related issues, good for teeth and gums, boosts immunity, good for kidney health, helps in skin and hair related issues.

11 Health Benefits of Jamun & Uses

Lychee (Lichi):

In the rainy or monsoon season, Lychee is eaten by many, it is a good fruit to eat in the rainy or monsoon season. Lychee is cultivated mainly in China, India and some other nations of Southeast Asia, Madagascar and South Africa. It is a tall and evergreen tree and bears small fleshy fruits. The outer surface of the lychee (Lichi) is pink-red, a rough surface that is inedible, its sweet flesh is eaten and used in many desserts. It’s better to avoid eating Lychee’s seeds because it may cause encephalopathy in children who are undernourished. Lychee fruit contains a good amount of protein, antioxidants, vitamins and minerals.

Here are some health benefits of including Lychee (Lichi) in your diet this Monsoon or rainy season-

Lychee Boosts Our Immunity: Lychee contains Vitamin C and ascorbic acid. Vitamin C helps the activity of the white blood cells which ultimately helps to boosts the immune system.

In Lychee a powerful phenolic compound is found which provides several health benefits such as – anti-influenza, improves blood circulation, weight loss, provide protection from UV rays etc.

Other health benefits of Lychee are – Helps in digestion, Lychee have Anti-cancer properties, good for cognition function, Lychee has antiviral properties, helps to control blood pressure and improves blood circulation etc.

Pomegranate (Anaar):

In the rainy or monsoon season, Pomegranate is eaten by many, it is a good fruit to eat in the rainy or monsoon season. Pomegranate fruit is red in colour. Inside the outer hard surface, red colour seeds are found which are edible. There may be 200 to 1000 seeds that can be found inside a Pomegranate. Pomegranate fruits have a good number of Vitamins, Antioxidants, and Minerals.

Here are some health benefits of including Pomegranate (Anar) in your diet this Monsoon or rainy season-

Pomegranate Helps to Fight Cancer Cells: Pomegranate have good antioxidants properties and it is also found in research that Pomegranate seeds possess an anti-tumour property. Pomegranate helps women to fight breast cancer and in men prostate cancer.

Pomegranate Helps to fight Bacterial Infections: Pomegranate fruits possess antibacterial properties which helps to fight viruses.

Other Health Benefits of Pomegranate are – Good for heart, Pomegranate posses’ aphrodisiac properties, helps to Fight Arthritis and Joint Pain, helps to control bold pressure, a good source of energy, helps in digestion

12 Health Benefits of Pomegranate

Peach (Aadu):

In the rainy or monsoon season, Peaches are eaten by many, it is a good fruit to eat in the rainy or monsoon season. Peaches are fruits from South Asia and China. The outer surface of the Peach is Velvet textured and it tastes sweet to sour. The Pulp of Peach fruit is attached to the seed. A Peach contains a good amount of Protein, Vitamins and Minerals.

Here are some health benefits of including Peach (Aadu) in your diet this Monsoon or rainy season-

Peach is good for the eyes: Carotenoids and beta carotenes are found in the peaches which is good for the eye’s health. There are several biochemicals found in the peaches which helps to protect the tissues in the eye from internal as well as external damage.

Peaches provide Strong Immunity: In Peaches ascorbic acid and zinc are found in good amounts which helps to maintain a strong immune system. Vitamin C found in the Peaches helps to fight seasonal infections.

Other Health Benefits of the Peaches are – Good for weight loss, provides healthy brain functionality, helps in digestion, are good for the skin, helps to fight cancer-causing cells etc.

Pear (Naashpaati):

In the rainy or monsoon season, Pears are eaten by many, it is a good fruit to eat in the rainy or monsoon season. A Pear contains Minerals, Vitamins and proteins. Pears tastes sweet. A Pear contains a good amount of Protein, Vitamins and Minerals.

Here are some health benefits of including Pear (Naashpaati) in your diet this Monsoon or rainy season-

Pears Promote Immunity: Antioxidants and Vitamin C are found in good amounts in a Pear, which helps to promote immunity by stimulating the white blood cells. Pears also helps to fight the common cold and flu.

Other health benefits of the Pears are – Improve the gut health, helps in weight loss, helps to improve heart health, helps to reduce inflammation etc.

Cherry:

In the rainy or monsoon season, cherry is eaten by many, it is a good fruit to eat in the rainy or monsoon season. Cherry is mostly dark or bright red fruit but some other types of cherry is also found such as Sweet Black Cherry, Sweet Pink and Sweet Yellow Cherry. It’s a juicy and sweet fruit. A Cherry contains a good amount of Protein, Vitamins and Minerals.

Here are some health benefits of including Cherry in your diet this Monsoon or rainy season-

Cherry Helps to Detoxifies the Body: If the Cherry or its juices are consumed on the regular basis then it can be helpful to detoxifying the kidney and the liver so that these organs can function better.

Cherry Helps to Boosts the Immunity: In red cherries, a good amount of Melatonin named enzyme is found which helps the body to improve the immunity system and make it strong so that it can fight against the different infections and mild diseases.

Other health benefits of the Cherry are – Cheery helps to improve the digestion system, is good for the hair and skin health, good for heart health, helps to fight the cancer-causing cells, good anti-ageing properties.

13 Health Benefits of Cherry

Conclusion:

So, these are the fruits that will be very beneficial in the rainy season. If you want to boost your immunity so that you can enjoy the rainy or monsoon season and don’t fall sick from any mild diseases then add this above-mentioned fruit to your daily diet.

*Disclaimer – This blog provides the information only; it doesn’t claim that the above-mentioned fruit can cure any diseases or can be the replacement of any medicine. For the illness kindly consult a doctor.