7 Common Remedies for Cold and Cough

7 Common Remedies for Cold and Cough: - 

The Cold and Flu are viral infections of the upper respiratory tract that are known medically as 'The Common Cold'. There are many symptoms related to a common cold, such as weakness, headache, runny nose, cough, sore throat, fever, nasal congestion, and sneezing. Winter and spring are the most common reasons to experience the Common Cold.

How to Treat Colds and Coughs: 7 Common Remedies

1. Honey

The sweet and viscous substance honey is a food substance made by honey bees and some insects related to honey bees, such as stingless bees. The honey bee collects the sugary secretions of plants (e.g., flower nectar) or from insects (e.g. honeydew). The honey then is processed by regurgitation, enzyme activity, and evaporation. Traditionally, honey bees stored honey in wax structures called honeycombs, whereas stingless bees stored honey in wax containers made out of resin and wax. In the world, honey produced by honey bees (the genus Apis) is the most renowned because it is highly commercialized and consumed by humans. Beekeeping is the practice of collecting honey from wild or domesticated bees. Beekeeping is also called apiculture.

• It is important to have honey on hand when you have a Cold or Cough. It is a well-established remedy for sore throats because honey has a soothing effect. The medicine works better than OTC medications containing dextromethorphan, a cough suppressant, for colds and coughs.
• Soothing a sore throat by drinking warm tea or honey-flavoured lemon water has been a time-honoured tradition. However, honey alone is also believed to be an efficient cough suppressant.
• A homemade remedy can be prepared by mixing honey with warm water, herbal tea, and lemon juice. Honey and lemon juice, combined with their sweetness, can soothe congestion and soothe the skin. Honey is a natural sweetener that can be eaten as a spoonful or spread on bread as a snack.
• To make this remedy, mix honey with half a teaspoon of ginger powder (sonth). For relief, consume it.
• Get a cup of water. You will need two small garlic cloves (crushed) to be added to the water. After it boils, remove it from the heat and let it cool to room temperature. Add in half a teaspoon of lemon and honey and let it sit for a few minutes. It is best to consume it while it is still warm.

2. Probiotics

Countless benefits can be derived from probiotics, which are microorganisms that provide us with a range of health benefits. Nevertheless, they help to balance our gut flora indirectly instead of directly relieving coughs. Our immune system functions more effectively when we have a balance of these things.

• A specific probiotic blend has been found to boost immunity by strengthening mucosal defences in the upper respiratory tract, according to research.
• Flu, colds, and other upper respiratory tract infections can be reduced dramatically when a blend of five strains of probiotic bacteria is taken in combination with a potent prebiotic.
• In addition to relieving these problems when they occur, this prebiotic-probiotic blend can also reduce its severity.

3. Ginger

Dry coughs and asthmatic coughs may be improved by ginger due to their anti-inflammatory properties. Ginger may relax membranes in the airways due to some anti-inflammatory compounds, potentially reducing coughing.

• Soothing ginger tea can be made by steeping 20-40g of fresh ginger slices in a cup of hot water and allowing it too steep for a few minutes before drinking. Besides honey and lemon juice, we can also add honey and lemon juice to spice up the ginger water and make it more soothing for coughs.
• Add a few drops of lemon and ginger to boiling water. Phlegm will be removed from your lungs and throat by drinking the hot mixture. In addition to soothing your throat and reducing pain, this drink will reduce irritation as well.
• Cold and cough are known to be cured by ginger tea. You can breathe freely again if you add a couple of ginger and Tulsi leaves to your tea.
• Grated ginger is added to boiling water. Fresh or dried lemongrass would be a nice addition. If you wish, add honey. After the flame has been cut, let the mixture sit for a moment. It can be consumed whenever you like.

4. Steam

Colds and coughs can also be treated with steam. When a cough produces mucus or phlegm, it is called a wet cough. Steam may help solve this problem.

It is recommended that you take a hot shower or bath and let the water in the bathroom rise. Keep the steam going for a few minutes until the symptoms subside. A large bowl of hot water should be used. Decongestion may also result from adding herbs such as rosemary or eucalyptus. A towel should be placed over the head when leaning over the bowl. Then wait five minutes for the steam to settle.

5. Fluids

When you have a cough or cold, it is important to stay hydrated. Researchers have found that drinking liquids at room temperature can decrease coughs, runny noses, and sneezes.

A warm beverage can benefit those suffering from additional cold or flu symptoms. To get relief of additional symptoms like a sore throat, chills, and fatigue, add hot drinks to your diet. As well as clear broth, herbal teas, decaf black tea, and warm water, we use other methods.

6. Salt-Water Gargle

The salt-water gargle remedy is very simple and is known for its effectiveness in treating colds and coughs. Treating sore throats and wet coughs are considered very effective. As a result of the salt water, the mucus in the back of the throat is reduced, reducing the need to cough.

To alleviate the itch, dissolve half a teaspoon of salt in a cup of warm water. If you are gargling with the solution, let it cool slightly before using it. Afterwards, I spit the mixture out after it has sat for a few moments in my throat. When the cough starts to improve, gargle with salt water several times a day.

7. Dietary Changes for Acid Reflux

Coughs are often caused by acid reflux. A safe way to manage acid reflux at this time is to avoid foods that trigger this condition. This can reduce the cough that is often a symptom of this condition. The following foods should be avoided - coffee, alcohol, caffeine, chocolate, citrus fruits, fatty foods and garlic.

Cold Cough is usually treated with these remedies.