8 Healthy Winter Drinks to Try This Winter to Keep Yourself Warm
Healthy Drinks for Winter Season
Winter is here, and we are all feeling the chill in the air. Aside from warm mittens and fresh veggies, the season brings with it a slew of illnesses such as cough, cold, sore throat, and so on. To avoid such seasonal disorders, specialists advise taking special care of our entire nutrition and immunity.
The best aspect is that you don't have to go to tremendous measures to enhance your immunity. Instead, raid your cabinet for some simple and basic culinary products - trust us, ginger, cinnamon, clove, and other spices do wonders for our health.
Desi herbs and spices, when combined with milk or fresh seasonal produce, provide a variety of warm and pleasant drinks that heal your spirit during the winter months. Winter is a time when our bodies crave warmth and comfort, and what better way to achieve that than with a warm, healthy drink? Here are some delicious and nutritious options to keep you cozy during the colder months:
Winter is here, and we are all feeling the chill in the air. Aside from warm mittens and fresh veggies, the season brings with it a slew of illnesses such as cough, cold, sore throat, and so on. To avoid such seasonal disorders, specialists advise taking special care of our entire nutrition and immunity.
The best aspect is that you don't have to go to tremendous measures to enhance your immunity. Instead, raid your cabinet for some simple and basic culinary products - trust us, ginger, cinnamon, clove, and other spices do wonders for our health.
Desi herbs and spices, when combined with milk or fresh seasonal produce, provide a variety of warm and pleasant drinks that heal your spirit during the winter months. Winter is a time when our bodies crave warmth and comfort, and what better way to achieve that than with a warm, healthy drink? Here are some delicious and nutritious options to keep you cozy during the colder months:
1. Ginger Tea:
Ginger tea is a popular choice for staying warm during the winter months because ginger is a natural warming agent. This means that it helps to increase circulation and promote sweating, which can help to warm up the body from the inside out.
In addition to its warming properties, ginger is also known for its many health benefits. It has anti-inflammatory and antioxidant properties, making it great for fighting off colds and flu. It can also aid in digestion and reduce symptoms of nausea. Here is a simple recipe for making ginger tea:
You can also add other ingredients like cinnamon, turmeric, or a splash of lemon juice to the tea for an extra boost of flavor and health benefits. Ginger tea can be enjoyed throughout the day, and it's recommended to drink it hot for the best warming effect.
Ginger tea is a popular choice for staying warm during the winter months because ginger is a natural warming agent. This means that it helps to increase circulation and promote sweating, which can help to warm up the body from the inside out.
In addition to its warming properties, ginger is also known for its many health benefits. It has anti-inflammatory and antioxidant properties, making it great for fighting off colds and flu. It can also aid in digestion and reduce symptoms of nausea. Here is a simple recipe for making ginger tea:
Ingredients for Ginger Tea: 1-inch piece of fresh ginger (peeled and grated), 2 cups of water, honey or sweetener (optional)
Instructions for Making Ginger Tea:
Instructions for Making Ginger Tea:
- Bring the water to a boil in a small pot.
- Add the grated ginger to the pot and let it simmer for 10-15 minutes.
- Strain the tea and add sweetener if desired.
2. Turmeric Milk:
Turmeric milk, also known as "golden milk," is a warm and comforting drink that is often consumed during the winter months to keep warm and boost the immune system. The main ingredient in turmeric milk is, of course, turmeric, which is a powerful anti-inflammatory and antioxidant spice.
Turmeric is also beneficial for its warming effect on the body. Consuming it can increase circulation, promote sweating, and help to keep the body warm. Additionally, consuming turmeric milk can also reduce muscle pain and stiffness, improve digestion and support the overall health of the body. Here is a simple recipe for making turmeric milk:
You can customize this recipe to suit your taste by adjusting the amount of turmeric, ginger, and sweetener. The black pepper is used to enhance the absorption of turmeric. Also, you can also use fresh ginger instead of powder. Turmeric milk is a comforting, warming and nourishing drink that's perfect for a cold winter evening, it's easy to make and can be enjoyed before bedtime for a soothing and restful sleep.
Turmeric milk, also known as "golden milk," is a warm and comforting drink that is often consumed during the winter months to keep warm and boost the immune system. The main ingredient in turmeric milk is, of course, turmeric, which is a powerful anti-inflammatory and antioxidant spice.
Turmeric is also beneficial for its warming effect on the body. Consuming it can increase circulation, promote sweating, and help to keep the body warm. Additionally, consuming turmeric milk can also reduce muscle pain and stiffness, improve digestion and support the overall health of the body. Here is a simple recipe for making turmeric milk:
Ingredients for Turmeric Milk: 2 cups of milk, 1 teaspoon of turmeric powder, 1/2 teaspoon of ground ginger (optional), 1 tablespoon of honey or sweetener (optional), Pinch of black pepper
Instructions for Making Turmeric Milk:
Instructions for Making Turmeric Milk:
- In a small pot, add the milk and heat it over medium heat.
- Add the turmeric powder, ginger, pepper and sweetener if desired.
- Whisk everything together until well combined.
- Bring the mixture to a simmer and let it cook for 5 minutes.
- Remove from heat and strain the milk if you want.
3. Gajar (Carrot) Kanji:
Gajar Kanji is a traditional fermented beverage, made by fermenting grated carrots with water, black mustard seeds, and spices. It is popular in North India, especially in winter, as it is believed to help keep the body warm during the colder months.
Gajar Kanji is rich in Vitamin C, A, K and B6, and has high amounts of antioxidants that help boost the immune system, preventing colds, flu, and other infections. The fermentation process also helps in the probiotic value of the drink, which is good for gut health and digestion. Here is a simple recipe for making Gajar Kanji:
You can consume Gajar Kanji cold or warm. Some people like to add few roasted cumin seeds and red chili powder to make it spicier. Gajar Kanji is a great way to keep yourself warm during winter, not just because of its warming effect but also due to the presence of high vitamins and probiotics. A glass of Gajar kanji with a meal or as an evening drink can be a great choice to keep the body warm, nourished and healthy during the winter.
Gajar Kanji is a traditional fermented beverage, made by fermenting grated carrots with water, black mustard seeds, and spices. It is popular in North India, especially in winter, as it is believed to help keep the body warm during the colder months.
Gajar Kanji is rich in Vitamin C, A, K and B6, and has high amounts of antioxidants that help boost the immune system, preventing colds, flu, and other infections. The fermentation process also helps in the probiotic value of the drink, which is good for gut health and digestion. Here is a simple recipe for making Gajar Kanji:
Ingredients for Gajar Kanji or Kanji: 1 kg grated carrots, 1 cup of black mustard seeds, 3 tablespoon of salt, 2 tablespoon of powdered jaggery or any sweetener, 8 cups of water
Instructions for Making Gajar Kanji or Kanji:
Instructions for Making Gajar Kanji or Kanji:
- Mix grated carrots, black mustard seeds, salt and jaggery in a large container.
- Add water and mix well.
- Cover the container with a lid and keep it in a warm place for 3-5 days.
- Stir the mixture once a day.
- After 3-5 days, the kanji will be ready. Strain the kanji and discard the solid.
- Keep it in the refrigerator, and it can last for up to a month.
4. Masala Tea:
Masala tea, also known as "chai," is a popular traditional drink in India that is commonly consumed in the winter months to keep warm. It is made by brewing black tea leaves with a blend of aromatic spices such as ginger, cardamom, cinnamon, black pepper, and cloves, in milk and sweetened with sugar. The combination of the tea and spices not only give a warm and comforting taste but also has a warming effect on the body. Here is a simple recipe for making Masala tea:
You can customize the recipe to suit your taste by adjusting the amount of ginger or other spices. Also, you can use loose-leaf tea instead of tea bags.
Masala tea is a comforting, warming and flavorful drink that's perfect for a cold winter evening. It is a great alternative for people who avoid caffeine and want a different taste to keep themselves warm. The warmth and flavor of the spices and tea leaves are a nice combination to enjoy during winter, also it has several health benefits.
Masala tea, also known as "chai," is a popular traditional drink in India that is commonly consumed in the winter months to keep warm. It is made by brewing black tea leaves with a blend of aromatic spices such as ginger, cardamom, cinnamon, black pepper, and cloves, in milk and sweetened with sugar. The combination of the tea and spices not only give a warm and comforting taste but also has a warming effect on the body. Here is a simple recipe for making Masala tea:
Ingredients for Masala Tea: 1-2 cups of water, 2 cups of milk, 2-3 black tea bags, 2-inch piece of ginger, 1 small cinnamon stick, 4 green cardamom pods, 4 black peppercorns, 4 cloves, 2 tablespoons of sugar or sweetener (optional)
Instructions for Making Masala Tea:
Instructions for Making Masala Tea:
- Peel and crush the ginger and keep aside.
- In a pan, add water, crushed ginger, cinnamon stick, green cardamom, black peppercorns, and cloves. Bring it to a boil.
- Add the tea bags and let it simmer for 2-3 minutes.
- Add milk to the pan and bring it to a boil.
- Add sugar or sweetener if desired.
- Strain the tea and serve hot.
Masala tea is a comforting, warming and flavorful drink that's perfect for a cold winter evening. It is a great alternative for people who avoid caffeine and want a different taste to keep themselves warm. The warmth and flavor of the spices and tea leaves are a nice combination to enjoy during winter, also it has several health benefits.
5. Kadha:
Kadha is a traditional Ayurvedic herbal decoction that is commonly consumed in India to boost the immune system and keep the body warm during the winter months. The word "kadha" means a decoction made by simmering various herbs, roots, and spices in water. Here is a simple recipe for making Kadha:
Kadha is a great way to warm up during the winter months, as the herbs and spices in the decoction are known to promote sweating and increase circulation, which helps to warm up the body from the inside out. It also supports the immune system and can help to prevent and reduce the symptoms of colds and flu. This traditional recipe has been passed down for generations and is still one of the best ways to keep the body warm and healthy during the winter.
Kadha is a traditional Ayurvedic herbal decoction that is commonly consumed in India to boost the immune system and keep the body warm during the winter months. The word "kadha" means a decoction made by simmering various herbs, roots, and spices in water. Here is a simple recipe for making Kadha:
Ingredients for Kadha: 1-inch piece of fresh ginger (peeled and grated), 1 teaspoon of turmeric powder, 2-3 cinnamon sticks, 1 teaspoon of black peppercorns, 4-5 Tulsi leaves (holy basil), 2 cups of water, 1 tablespoon of honey or jaggery (optional)
Instructions for Making Kadha:
Instructions for Making Kadha:
- Bring the water to a boil in a small pot.
- Add ginger, turmeric powder, cinnamon sticks, black pepper, and Tulsi leaves to the pot.
- Reduce the heat to medium-low and let the mixture simmer for 10-15 minutes.
- Remove from heat, add honey or jaggery for taste if desired.
- Strain the mixture and drink the Kadha warm.
6. Lemon Honey Water:
Lemon honey water is a simple yet effective drink to help keep you warm during the winter months. The combination of lemon and honey provides a number of health benefits that can help to support your body during the colder months.
Honey is a natural sweetener that is rich in antioxidants, and has antibacterial properties which can help to strengthen your immune system. It also helps to soothe sore throats, and combat winter dryness. Here is a simple recipe for making lemon honey water:
You can adjust the recipe according to your preference by adding more or less honey, or lemon. You can also add a pinch of cinnamon, ginger, or cayenne pepper to enhance the flavor and benefits of the drink. Drinking lemon honey water can be a great way to help keep your body warm and hydrated during the winter, it's easy to prepare, and can be a tasty alternative to plain water. Moreover, it's a refreshing and energizing way to start your day, especially during the winter season.
Lemon honey water is a simple yet effective drink to help keep you warm during the winter months. The combination of lemon and honey provides a number of health benefits that can help to support your body during the colder months.
Honey is a natural sweetener that is rich in antioxidants, and has antibacterial properties which can help to strengthen your immune system. It also helps to soothe sore throats, and combat winter dryness. Here is a simple recipe for making lemon honey water:
Ingredients for Lemon Honey Water: 2 cup of warm water, 1 tablespoon of honey, 1/2 lemon (juice)
Instructions for Making Lemon Honey Water:
Instructions for Making Lemon Honey Water:
- In a mug, combine the warm water, honey and lemon juice.
- Stir well until the honey is dissolved. Sip and enjoy.
7. Cinnamon Milk:
Cinnamon milk is a warm and comforting drink that is perfect for cold winter nights. Cinnamon is a natural warming agent that can help to increase circulation, promote sweating, and keep the body warm from the inside out. It also has many health benefits such as reducing inflammation, improving digestion, and lowering blood sugar levels. Here is a simple recipe for making cinnamon milk:
Cinnamon milk is a comforting, warming and nourishing drink that's perfect for a cold winter evening, it's easy to make and can be enjoyed before bedtime for a soothing and restful sleep. This drink is also good for weight management and digestion as it is low in calorie and aids in digestion. Consuming it as a night time drink can give your body the warming effect and also promotes sound sleep.
Cinnamon milk is a warm and comforting drink that is perfect for cold winter nights. Cinnamon is a natural warming agent that can help to increase circulation, promote sweating, and keep the body warm from the inside out. It also has many health benefits such as reducing inflammation, improving digestion, and lowering blood sugar levels. Here is a simple recipe for making cinnamon milk:
Ingredients for Cinnamon Milk: 2 cups of milk (cow, almond, soy), 1 cinnamon stick or 1 teaspoon of ground cinnamon, 1 tablespoon of honey or sweetener (optional)
Instructions for Making Cinnamon Milk:
Instructions for Making Cinnamon Milk:
- In a small pot, heat the milk over medium heat.
- Add the cinnamon stick (or ground cinnamon) and sweetener if desired.
- Whisk everything together until well combined.
- Bring the mixture to a simmer and let it cook for 5 minutes.
- Remove from heat and strain the milk if desired.
8. Hot Chocolate:
Hot chocolate is a classic winter drink that can be a comforting and delicious way to warm up on a cold winter day. The warmth and the creamy texture of hot chocolate can be soothing, providing a feeling of comfort and well-being. Here is a simple recipe for making hot chocolate:
Hot chocolate can be made healthier by using unsweetened cocoa powder and sweeteners like honey, maple syrup or stevia. Hot chocolate is a comforting and delicious way to warm up during the winter, it also an easy and quick recipe to make and enjoy with your loved ones.
Hot chocolate is a classic winter drink that can be a comforting and delicious way to warm up on a cold winter day. The warmth and the creamy texture of hot chocolate can be soothing, providing a feeling of comfort and well-being. Here is a simple recipe for making hot chocolate:
Ingredients for Hot Chocolate: 2 cups of milk, 1/2 cup of cocoa powder, 1/4 cup of sugar or any sweetener, 1 teaspoon of vanilla extract (optional), Whipped cream or marshmallows (optional)
Instructions for Making Hot Chocolate:
Instructions for Making Hot Chocolate:
- In a medium saucepan, combine milk, cocoa powder, sugar, and vanilla extract (if using) over medium heat.
- Whisk constantly until mixture comes to a simmer and sugar is dissolved.
- Remove from heat and pour into mugs.
- Garnish with whipped cream or marshmallows, if desired.
- Serve hot and enjoy.
Healthy Winter Drinks 8 Best healthy Winter Drinks Ginger Tea Turmeric Milk Gajar Kanji Kanji Masala Tea Kadha Lemon Honey Water Cinnamon Milk Hot Chocolate
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