Parenting Tips to Ensure Their Kids are Stress-Free During Board Exams

Exam Stress and Parents
Exam Stress and Parents:

Exam season is a stressful time for every student's family. All the children care about is doing well in school and getting good grades, and their parents are supportive of their children's efforts to do well in school and get good grades.

Every year, board exams cause a great deal of stress and discomfort among students, teachers, and even parents. All parties involved have one goal in mind: to perform optimally. This is a valid consideration, but it has the possibility of triggering serious exam anxiety among students.

Children are afraid of the BOARD EXAM because it is a life-changing encounter in a student's life. There is also a great deal of excitement with the selection of their chosen field, college, course of study, and more, as they will ultimately have the opportunity to get one step closer to their dreams after these exams. All of this comes at the expense of performing well in the exams.

As a result, all of the children are motivated to achieve high marks, putting enormous pressure on them. With such high stress, it is the parent's responsibility to assist and support their children. There are numerous ways for parents to assist their children with small but extremely beneficial gestures-
Parenting Tips to Ensure Their Kids are Stress-Free During Board Exams:

1. Be Empathetic and Compassionate: You can help your child manage stress by assisting them in setting reasonable expectations while remaining emotionally available to them. It is the parent’s responsibility to assist them in dealing with their fears.

Sit with your child, talk to them, ask them how they feel about their upcoming exams, be open, and encourage them to speak with you about their concerns. When your child appears to be overwhelmed, be sympathetic and listen to them.

2. Set Healthy Boundaries: Give your children the freedom and authority to establish their own routines and work on their own timetables. You can walk with them instead of continuing to drive them to their destination. This can be accomplished by keeping your discussions about the exam as normal as possible, offering them space, and conducting regular check-ins to evaluate their advancement.

3. Praise Your Child's Efforts Rather Than Their Intelligence: Your child's exam results are determined by their efforts and comprehension of a subject. You must acknowledge their efforts and refrain from making disparaging remarks about their intelligence. Optimistic words of encouragement such as 'You can do it,' 'You're making great progress,' 'You can achieve your goals,' and so on can help.

4. Do Not Make Comparisons Between Your Child and Another Child: Evey kid is unique and special with respect to his or her own way. Whether your child succeeds or fails, it is your responsibility to make them feel accepted, supported, and loved regardless of the outcome. Do not compare your child to a relative's or a neighbor’s child because it may make them believe that they will only be loved with a 95% or higher.

5. Keep an Eye Out for Any Warning Signs: To assist your child during their exam period, start by looking for warning signs. Some children experience symptoms of stress more than others, and their reactions may include nausea, vomiting, fever, and aggressive behavior.

These can progress to depression and exhaustion. Parents should remember that their child is much more valuable than any exam in the world, and they should not push them any further. If parents start noticing any of these symptoms, they should talk to the child and make it clear that their love for them is not contingent on their grades.

6. Assist Them in Maintaining a Balanced Routine: It is critical that your child continues to maintain a balanced and nutritious lifestyle between school and rest. Their nutritious meals must be followed by 15-20 minutes of stress-relieving activities. Late-night studying should be avoided because a good night's sleep is required for a productive study session and exam performance.

Doctors recommend 6-8 hours of uninterrupted sleep per night for a healthy lifestyle. It keeps your mind fresh and ready to study, particularly during exam season!

7. Ensure That They are Fed Nutritiously: Nutritious meals must be consumed on time. You are what you eat, and consuming unhealthy food makes you not only sick but also tired. Parents can help by creating a meal schedule that works for their children. They can also motivate the child to eat more healthy foods by eating them as well. Caffeinated beverages, such as coffee, soft drinks, and energy drinks, should be avoided despite their allure.

8. Relaxation Techniques: Relaxing the mind and body is essential when studying. Parents can teach their children simple relaxation techniques such as taking a walk after school or dinner. They can also motivate them to read short stories or poems, or you and they can enjoy your favorite shows together.

9. Keeping Distractions at Bay: It is critical that your child be able to study in a comfortable environment with few distractions. Your contribution could be to keep the television and music volume low. To avoid feeling left out of the fun, avoid watching their favorite serials or comedy shows without them.

10. Plan Child's Exam Day: Often, students are so focused on studying that they overlook other factors of the examination process. It is possible that your child has not yet planned their exam day and will rush at the last minute trying to find their personal items or locate their examination center.

This tends to happen to the majority of students who do not prepare for the examination day beforehand. All of this could cause them to be late and anxious for the exam. So, if possible, assist them in preparing for the exam day, as well as visiting the exam center in advance.

Parenting Tips to Ensure Their Kids are Stress-Free During Board Exams   Exam Stress and Parents   Tips for Parents During Exam   Parenting Tips for Exam   Be Empathetic and Compassionate   Set Healthy Boundaries   Do Not Make Comparisons  



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