What Are The Health Benefits of White Petha (Ash Gourd) Juice and How Can I Make It?

You must have heard about Ash Gourd or Safed Petha, you might have also eaten a sweet petha made from Ash Gourd. Safed Petha is also known as White Pumpkin, Ash Guard, Wax Guard, and White Pumpkin. Its color is green from the outside and white from the inside.

There are many health benefits of consuming white petha. Safed Petha sabzi is also made, sweets are made, pudding can be made, as well as petha juice can also be taken for various health benefits. White Petha contains many nutritious elements like calcium, iron, vitamin A and C, potassium, magnesium, zinc, etc. Along with eating safed petha, drinking its juice also keeps many diseases away. Those who want to lose weight should drink white Petha juice regularly. Here are some benefits of drinking white petha juice you can have for better health –

White Petha Juice Helps to Reduce the Weight:

If you want to lose weight, then White Petha juice may help you to achieve this. Safed petha juice contains a very much smaller number of calories. White petha juice is high in soluble fiber, which makes you feel full for a long time so you won’t feel hungry.

This will help to keep you away from overeating. Drink a glass of white petha juice in the morning so won’t be overeating till noon.

White Petha Juice May Help to Boosts Immunity:

Ash gourd is an effective agent for boosting immunity when a person is sick since it contains a large amount of vitamin C as well as a variety of carotenoids and flavonoids. When a person is sick, their body organs perform at a lesser level than they should.

Vitamin-rich fruits and vegetables, such as ash gourd, deliver vitamin C to blood cells, which then go to all of the body's organs, speeding up healing.

Removes Toxic Substances from The Body:

If you drink even a cup of petha juice (winter melon juice benefits in Hindi) shortly after waking up in the morning, then the stomach becomes clean. If you drink a glass of petha juice, then the harmful substances present in the body come out.

It also boosts metabolism. People who are troubled by the problem of gas should also drink this juice. The problem of burning in the chest and stomach will go away. It also keeps the digestive system healthy. Constipation is an issue that can be avoided.

White Petha Juice May Help to Heal Alopecia:

Hair fall can be reduced with ash gourd gel, which controls blood flow and nerve functioning in the scalp, boosting hair growth. The carotene components in ash gourd gel can help with alopecia, which causes significant hair loss and bald areas. As a result, it gradually lowers hair loss while also strengthening the scalp and providing smooth hair.

White Petha Juice May Help in Heart Ailments:

Heart diseases such as chest pain, irregular heartbeats, palpitations, high blood pressure, and several other heart ailments are treated with ash gourd extract, which is a typical ayurvedic medicine. Two cups of ash gourd extract, according to traditional Indian medicine, can help with cardiac problems, blood flow, and daily activities.

White Petha Juice Helps You to Keep Body Hydrated:

Drinking White Petha juice keeps the body hydrated. White Petha juice contains high amount of potassium, so there will be no shortage of water in the body. You can drink this juice even in the summer season. Due to excessive sweating, the body can become a victim of dehydration. When you drink petha juice (winter melon or petha juice), there will be no shortage of water in the body.

White Petha Juice May Help to Reduce Joint Pains:

The juice of ash gourd relieves arthritis, bone pain, muscular spasms, fractures, and gout due to its anti-inflammatory properties. Calcium, magnesium, and phosphorus are all vital nutrients for bone health, and the ash gourd includes all three. It boosts bone density and helps muscles and joints work more smoothly.

White Petha Juice May Help to Alleviate Sleeping Disorders:

Anxiety, emotional stress, and poor brain functioning all contribute to insomnia, the most prevalent and serious sleeping problem. Vitamin B6 is abundant in ash gourd juice, which aids in the regulation of brain functions and the smooth transmission of nerve impulses. Those who suffer from insomnia or a lack of sleep on a regular basis can drink a glass of ash gourd juice to lower neurotransmitter activity and improve sleep quality.

White Petha Juice May Help to Regulate Thyroid Levels:

Hyperthyroidism occurs when thyroid hormone levels fluctuate and rise over their normal range. Iodine, which is abundant in ash gourd, is an important mineral for regulating thyroid function. Zinc content in the gourd, on the other hand, aids enzyme performance in thyroid hormone regulation.

How To Make and Drink White Petha Juice or Ash Gourd Juice:

• White Petha Juice Recipe 1:
  The ash gourd should be peeled. It should be cut into small pieces. Take out the seeds. Fill the grinder halfway with water and combine it. Blend until the mixture is completely smooth, then strain into a glass. Consume it with a squeeze of lemon juice and a pinch of rock salt. You will notice several benefits as well as weight loss if you drink this juice on an empty stomach.
• White Petha Juice Recipe 2:
  Smoothie with Ash Gourd and Watermelon: In a blender, combine equal parts of ash gourd and watermelon with water or plain yogurt, then season with honey or agave syrup to taste.
• White Petha Juice Recipe 3:
  Cooler Juice with Lime and Ash Gourd In a juicer, combine 2-3 cups of ash gourd, fresh lime juice, and salt to taste. For a fresh twist, add a sprig of mint and cilantro.

Note: If you suffer from colds, asthma, or sinusitis, you should be extra cautious with ash gourd, as it creates too much sheeta effect, or coolness, in your system. Those who suffer from the effects of excessive cooling should always mix it with honey or pepper before drinking so that the effect is somewhat neutralized.