Book-detail

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About the Book :In an age where medicine is more expensive than ever before, and people are more interesting in finding out more about issues on health, Dr Firsthand brings us a book which tells you how to stay healthy using Vitamins and supplements. The book shows you how each vitamin can help you live healthy-minus the side effects. Dr Firsthand lists 20 cutting edge nutrients which can help us achieve better health and avoid illness. It also lists vitamins and nutrients that can help treat ailments such as asthma, arthritis, heart disease, cataract, constipation depression, diabetes ... and so on. It lists the goodness of all the nutrients beneficial to you and where to source them, like flaxseed, fish oils, probiotics and the benefits of all the vitamins as natural medication.