World Osteoporosis Day - History, Theme, Significance, Prevention and Treatment
1. When and Why World Osteoporosis Day is Observed?
The World Osteoporosis Day is observed annually on 20 October, kicking off a yearlong campaign to raise awareness of osteoporosis, metabolic bone diseases, and prevention. World Osteoporosis Day, coordinated by the International Osteoporosis Foundation (IOF), is supported by over 90 national osteoporosis patient societies worldwide.
WOD seeks to raise awareness of osteoporosis and fracture prevention among health-care professionals, the media, legislators, patients, and the general public.
The World Osteoporosis Day is observed annually on 20 October, kicking off a yearlong campaign to raise awareness of osteoporosis, metabolic bone diseases, and prevention. World Osteoporosis Day, coordinated by the International Osteoporosis Foundation (IOF), is supported by over 90 national osteoporosis patient societies worldwide.
WOD seeks to raise awareness of osteoporosis and fracture prevention among health-care professionals, the media, legislators, patients, and the general public.
2. World Osteoporosis Day: History
The National Osteoporosis Society of the United Kingdom established World Osteoporosis Day on October 20, 1996, with backing from the European Commission. The International Osteoporosis Foundation has been organising this awareness day since 1997.
World Osteoporosis Day was co-sponsored by the World Health Organization in 1998 and 1999. The day also marks the beginning of a year-long effort to increase awareness of osteoporosis and metabolic bone disease.
The National Osteoporosis Society of the United Kingdom established World Osteoporosis Day on October 20, 1996, with backing from the European Commission. The International Osteoporosis Foundation has been organising this awareness day since 1997.
World Osteoporosis Day was co-sponsored by the World Health Organization in 1998 and 1999. The day also marks the beginning of a year-long effort to increase awareness of osteoporosis and metabolic bone disease.
3. World Osteoporosis Day Theme
Since 1999, World Osteoporosis Day campaigns have focused on a specific theme.
Since 1999, World Osteoporosis Day campaigns have focused on a specific theme.
- World Osteoporosis Day 2022 Theme: Step Up for Bone Health
- World Osteoporosis Day 2021 Theme: Take Action for Bone Health. Osteoporosis can be Prevented and Treated.
- World Osteoporosis Day 2020 Theme: “That's Osteoporosis”
- World Osteoporosis Day 2019 Theme: Love Your Bones and Protect Your Future
- World Osteoporosis Day 2018 Theme: Global Action in Order to Improve Bone Health and Prevent Fractures Caused by Osteoporosis
- World Osteoporosis Day 2017 Theme: Love Your Bones - Protect your Future
- World Osteoporosis Day 2016 Theme: Love Your Bones - Protect your Future
- World Osteoporosis Day 2015 Theme: Serve Up Bone Strength
4. Significance of World Osteoporosis Day
In addition to promoting awareness of osteoporosis, World Osteoporosis Day provides an opportunity to talk about your risk factors. Medicinal advances have made it possible for people to live longer than ever before. Therefore, you want to enjoy life as much as possible as you get older. Educating yourself about your osteoporosis risk factors is the first step toward prevention.
Taking advantage of World Osteoporosis Day to learn how to keep your bones healthy can prevent you from dying from this disease. If you need to begin treatment, you can discuss your options with professionals on this day.
To have healthy bones, you don't have to lift weights. Take advantage of World Osteoporosis Day and all the days after to learn which foods increase bone density and what daily practices you need to incorporate.
In addition to promoting awareness of osteoporosis, World Osteoporosis Day provides an opportunity to talk about your risk factors. Medicinal advances have made it possible for people to live longer than ever before. Therefore, you want to enjoy life as much as possible as you get older. Educating yourself about your osteoporosis risk factors is the first step toward prevention.
Taking advantage of World Osteoporosis Day to learn how to keep your bones healthy can prevent you from dying from this disease. If you need to begin treatment, you can discuss your options with professionals on this day.
To have healthy bones, you don't have to lift weights. Take advantage of World Osteoporosis Day and all the days after to learn which foods increase bone density and what daily practices you need to incorporate.
5. What is Osteoporosis?
Osteoporosis is a systemic skeletal illness characterised by low bone mass, micro-architectural degeneration of bone tissue, bone fragility, and an increased risk of fracture. It is the most common cause of broken bones among the elderly.
The vertebrae in the spine, forearm bones, and hip bones are among the most commonly broken bones. There are usually no symptoms until a bone is shattered. Bones can deteriorate to the point that a break occurs with moderate force or spontaneously. After the broken bone heals, the individual may experience chronic discomfort and a reduced capacity to perform routine activities.
Osteoporosis is a systemic skeletal illness characterised by low bone mass, micro-architectural degeneration of bone tissue, bone fragility, and an increased risk of fracture. It is the most common cause of broken bones among the elderly.
The vertebrae in the spine, forearm bones, and hip bones are among the most commonly broken bones. There are usually no symptoms until a bone is shattered. Bones can deteriorate to the point that a break occurs with moderate force or spontaneously. After the broken bone heals, the individual may experience chronic discomfort and a reduced capacity to perform routine activities.
6. Symptoms of Osteoporosis
Early on in the course of bone loss, there are usually no symptoms. However, if your bones have been compromised by osteoporosis, you may experience the following symptoms:
Early on in the course of bone loss, there are usually no symptoms. However, if your bones have been compromised by osteoporosis, you may experience the following symptoms:
- Back pain as a result of a broken or compressed vertebrae
- Height loss with time
- A hunched position
- A bone that fractures far more easily than anticipated
- Osteoporosis can cause various difficulties aside from making you more prone to breaks and fractures. Osteoporosis-related bone fractures can result in disability and possibly an increased risk of mortality.
- Depression is considered an osteoporosis complication. Because of limited physical activity, people with osteoporosis lose independence and risk becoming isolated. This will make it even more difficult to handle health problems.
- Osteoporosis has also been associated to respiratory and cardiovascular problems, such as lung capacity decrease. Multiple fractures result in a collapsed thoracic spine, allowing less air to enter the lungs. Each collapsed thoracic vertebral body leads in a loss of about 10% of lung volume.
7. Prevention of Osteoporosis
- Fall prevention
- Increase your intake of calcium and vitamin D.
- Consume a well-balanced, healthful diet.
- Regular physical activity
- Avoid drinking too much alcohol.
- Stop smoking
- In the winter, it is best to wear low-heeled shoes with rubber soles and warm boots.
- When utilising steps, use assistance. Avoid walking on slick surfaces.
8. Diagnosis of Osteoporosis
Physical examination, family history, and investigation for any other causal disorders are all part of the diagnosis process.
Bone Mineral Density (BMD) Test: Aids in determining the volume of bone minerals in specific locations of bone, such as the hip, forearms, spine, wrist, or heels.
DEXA Scan: A form of X-ray used to assess bone loss.
Physical examination, family history, and investigation for any other causal disorders are all part of the diagnosis process.
Bone Mineral Density (BMD) Test: Aids in determining the volume of bone minerals in specific locations of bone, such as the hip, forearms, spine, wrist, or heels.
DEXA Scan: A form of X-ray used to assess bone loss.
9. Treatment of Osteoporosis
The goal of treatment is to decrease or stop bone loss and to increase bone density. Medications can help increase bone density.
Medication: Medication aids in the prevention of bone loss. It can be administered orally or intravenously.
Hormone Therapy: Aids in increasing bone density. This is similar to the oestrogen hormone.
Supplements: To help with bone health.
Nutrition: Foods to consume or avoid:
The goal of treatment is to decrease or stop bone loss and to increase bone density. Medications can help increase bone density.
Medication: Medication aids in the prevention of bone loss. It can be administered orally or intravenously.
Hormone Therapy: Aids in increasing bone density. This is similar to the oestrogen hormone.
Supplements: To help with bone health.
Nutrition: Foods to consume or avoid:
- Milk and dairy products
- Cheese \Yogurt \Fish
- Vegetables and fruits
- Peas, green beans, spinach
- tomato, and dark green vegetables
- Avoid Alcohol
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